Our Services

Support that meets you where you are—and walks with you from chaos to clarity.

At Rooted and Ready, I offer trauma-informed support, practical tools, and compassionate coaching for parents navigating high-conflict co-parenting, custody stress, and the overwhelming demands of legal systems.

Whether you’re preparing for court, organizing your documentation, or just trying to reclaim peace at home, I’m here to help you build systems that support your mental health, your parenting, and your long-term goals.

🌿 Here’s How We Can Work Together:

📁 Paperwork Peace Package

Hands-on help organizing court, custody, or parenting documents into a clear system—virtually or in-person (Bangor, ME). Perfect for overwhelmed parents who don’t know where to start.

⚖️ Court-Ready Confidence Kit

Includes timeline prep, incident logging, document organization, and coaching support so you can walk into court grounded and prepared.

🧠 Family Flow Reset

A personalized session to create calm routines, parenting plans, and communication systems that support your home and reduce daily stress.

🌪️ Strong Roots in The Storm (Intensive Support)

4-hour deep dive for parents in urgent or ongoing conflict who need help organizing, prepping, and staying grounded in the trenches.

📞 Clarity Call

A 30-minute one-time coaching call to help you organize your next steps and receive personalized support.

🌱 Rooted Memberships

Ongoing support for parents who want consistent guidance, email/text check-ins, updated documentation logs, and prioritized peace—all month long.

💻 Digital Tools & Downloads

Visit my Etsy shop for printable templates like custody trackers, incident logs, court prep checklists, and co-parenting scripts—so you can start organizing immediately, even on your own.

🤍 Not sure where to begin?

Start with a Clarity Call, or fill out the intake form and I’ll help you decide which service best fits your season and needs.

Paperwork Peace Plan

$175

🧘‍♀️ The Paperwork Peace Plan

Bring calm, clarity, and structure back to your parenting rhythm—no matter what’s happening around you.

The Paperwork Peace Plan is for parents who are tired of living in constant reaction mode. Whether you're navigating a tough co-parenting relationship, trying to stick to a court order, or just longing for smoother days and calmer transitions, this session is for you.

We’ll build systems together that reduce stress, restore order, and support your unique parenting values—all with a trauma-informed, real-life approach that meets you where you are.

🌿 What’s Included:

💬 Personalized Coaching

  • 60-minute 1:1 phone or Zoom session

  • Custom strategies to reduce parenting chaos and emotional overwhelm

  • Help balancing structure with flexibility, especially in high-conflict dynamics

📂 Physical & Digital Tools

  • Printable parenting time calendars

  • Parenting plan basic template (aligned with court standards + emotional safety)

  • Routines + flow charts for home life (bedtime, school mornings, weekends)

  • Customizable communication scripts for common conflict points (like holidays, handoffs, or schedule shifts)

💌 Continued Support

  • Follow-up email with notes + digital folder of tools

  • Optional email support for 7 days after your session to help with implementation

This session helps you go from “I’m just surviving” to “I’ve got this.”
Because peace at home starts with a plan—and I’ll help you build it.

Court-Ready Confidence

$325

⚖️ Court-Ready Confidence Kit

Feel prepared. Stay organized. Walk into court with calm, grounded clarity.

The Court-Ready Confidence Kit is your all-in-one support system for navigating family court with confidence, professionalism, and peace of mind. Whether you're facing a hearing, mediation, or just trying to pull together months (or years) of documentation, this kit helps you organize your case, clarify your story, and stay rooted in what matters most.

📦 What’s Included:

🖨️ Downloadable Tools

  • Court timeline builder

  • Parenting time tracker

  • Incident + communication logs

  • Evidence prep checklist

  • Printable binder setup guide

  • “How to Document” mini guide

  • Co-parenting script prompts for high-conflict messaging

🧠 1:1 Coaching & Organization Support

  • 90-minute phone or Zoom session

  • Hands-on coaching to review your documents and priorities

  • Help identifying what’s court-relevant and what can be set aside

  • System-building to streamline your materials

💬 Ongoing Support

  • 1 follow-up call (30 min) to check in before court

  • Unlimited email support during your prep window

  • Optional text support for quick questions, encouragement, or feedback between sessions

This isn’t just a download—it’s a plan, a partner, and a calm voice in a loud, overwhelming season. You bring your story—I’ll help you organize it with strength and purpose.

You don’t have to go into court wondering if you forgot something. You’ll walk in confident, prepared, and rooted.

Strong Roots in The Storm

$525

🌪️ Strong Roots in the Storm

For when everything feels urgent, overwhelming, and too much to manage alone.

This is your deep-dive, get-it-done, heart-centered support session—the kind that holds space for your chaos, then helps you turn it into clarity.

Strong Roots in the Storm is a 1:1 intensive designed for parents who are in the thick of high-conflict co-parenting or preparing for court and need real-time, hands-on help organizing everything—from documents to emotions.

You don’t just get tools—you get a trauma-informed partner in the trenches, helping you breathe, sort, document, and step into court or parenting plans with calm confidence.

💼 What’s Included:

🧠 1:1 Intensive Organization Support

  • Four hours of hands-on, one-on-one time (in-person or virtual)

  • Sorting, labeling, and organizing physical and digital documents

  • Binder creation or digital folder systems set up together

  • Live decision-making support to know what matters and what can go

🖨️ Downloadable Tools

  • Printable court timeline builder

  • Communication + incident logs

  • Parenting time tracker

  • Evidence prep checklist

  • Binder setup instructions

  • Co-parenting script starter pack

📞 Ongoing Support

  • 30-minute follow-up call to check in on your progress or prep for court

  • As-needed email or text support during your prep window

  • Personalized recap email with systems, notes, and suggested next steps

You don’t need to clean it all up before you reach out. You don’t need to know where to start.

You just need someone beside you—and that’s where I come in.

Let’s dig in together. Let’s build your binder, prep your peace, and grow your strongest roots—even in the storm.

Forming Deeper Roots

$1,200 - initial set up

+optional ongoing Monthly Services

🌳 Forming Deeper Roots

For the dad who wants to show up—but doesn’t know where to start.

You're a present father. You're working hard. You're doing your best.
But when it comes to court, co-parenting, and all the behind-the-scenes documentation… it’s a lot.

You’re not alone—and you don’t have to figure it out on your own.

The Forming Deeper Roots package is built specifically for dads who feel overwhelmed, overextended, and under-supported. Whether you're already in the middle of a legal process or just trying to be better prepared, this package is the reset you didn’t know you needed.

🔍 What We’ll Do Together:

🧠 Information Sift + Strategy Session

  • You bring the emails, screenshots, documents, and loose ends

  • We’ll sort, prioritize, and eliminate the noise

  • You’ll walk away knowing what matters, what’s court-worthy, and what can be ignored

📧 Court-Specific Email Setup

  • A new email address just for legal and co-parenting communications

  • Clean inbox = calm mind

  • Helps you avoid overwhelm, find what matters fast, and keep everything in one place

📸 Documentation + Dad Coaching

  • What to track, how to document, and when to send

  • Custom guidance on taking photos, logging info, and showing involvement

  • No more “he said/she said”—just clear, consistent evidence that you’re showing up for your kid

📂 Organization Done FOR You

  • Digital folder or binder setup (ready for your lawyer or court)

  • Chronological order, labeled, and streamlined

  • Templates and trackers included so you can keep up with less mental load

💬 Ongoing Support

  • Follow-up email with personalized next steps

  • Optional email/text support to check in while you implement

  • Reassurance, strategy, and reminders when you need them

💬 A Note to Dads:

You are not less capable. You are not less important.
You are not failing just because this doesn’t come naturally.

This package doesn’t just help you “get it together”—it helps you stand stronger, speak clearly, and show up for your child in a way the court can see and hear.

You’ve already got the roots. Let’s help you grow them deeper—so nothing shakes your foundation.

Parenting Plan Clarity Session

$300

🌿 What’s Included:

🧠 2-Hour 1:1 Zoom or Phone Coaching

  • Review your current parenting dynamic, court orders (if applicable), and concerns

  • Discuss your priorities, boundaries, and non-negotiables

  • Strategically map out a proposed parenting plan or modify an existing one

🖨️ Downloadable Tools & Templates

  • Printable parenting plan proposal worksheet

  • Holiday + vacation schedule template

  • Parenting time calendar

  • Co-parenting communication scripts

  • Planning prompts to clarify your “why” and support your requests

💬 Follow-Up Support

  • Recap email with your customized plan draft + recommended next steps

  • Optional email check-in within 7 days for follow-up questions or edits

This session is perfect if you’re preparing for:

  • Court, mediation, or negotiations

  • Creating or updating a 50/50, primary, or flexible parenting schedule

  • Advocating for more stability, structure, or protection for your child

Let’s take the pressure off and build a plan that reflects your values, your reality, and your child’s needs—with calm, clarity, and confidence.

Binder & Boundaries Session

$99

📁 Binder & Boundaries Session

Because your documents—and your voice—deserve to be clear, confident, and ready.

This 45-minute Zoom session is your final prep before stepping into any legal meeting, court appearance, or high-stakes conversation. We’ll walk through your documentation to ensure it’s clean, organized, and easy to present, so you can focus on showing up steady and grounded.

But this session isn’t just about papers—it’s also about you.

We’ll spend time reviewing not only your binder, but your boundaries—how to maintain your calm, protect your peace, and confidently communicate with your high-conflict co-parent.

🌿 What We’ll Cover:

  • Review and final polish of your custody binder or document folder

  • Ensure timeline, logs, and evidence are court- or attorney-ready

  • Set and clarify boundaries around co-parenting communication

  • Quick coaching on calm, neutral language for email/app replies

  • Emotional check-in and confidence boost before your big day

This session is ideal before:

  • Court hearings or mediation

  • Meetings with attorneys, GALs, or evaluators

  • Drafting a final parenting proposal

  • Any situation where being organized and emotionally grounded matters

You’ve done the prep. Now let’s pull it all together, so you can walk in ready, rooted, and unshakable.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!